Weigh In record (no journal entry) for 17 February 2019
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1106 kcal
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Fat: 41.73g | Prot: 87.33g | Carb: 97.22g.
Breakfast: Kaffee. Lunch: Leichter Genuss Joghurt - Mild 0,1%, Kapern, Freshona Gehackte Tomaten, Mais, REWE Bio Snackmöhren, Buchweizen, Alnatura Quinoa, Ei, Lätta Extra Fit mit Buttermilch, ElPozo Jamon Serrano, Finn Crisp Original Roggenvollkornknäcke. Dinner: Olivenöl, Honig, Tomaten, Harvest Basket Kartoffelspalten, Güldenhof Hähnchenbrust-Filetstücke Toskana. Snacks/Other: Kinder Choco Fresh, Apfel, Leichter Genuss Magerquark. more...
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losing 5.4 lb a week
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