Weigh In record (no journal entry) for 31 July 2019
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1051 kcal
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Fat: 48.51g | Prot: 61.42g | Carb: 91.43g.
Breakfast: Lieken Urkorn Kraftklotz, Gut & Günstig Junger Gouda Mild-Würzig, Lätta Extra Fit mit Buttermilch, Meßmer Melissen-Mischung, Kaffee. Lunch: Bautz'ner Senf Mittelscharf, Gutes Land Handkäse mit Edelschimmel, Gekochtes Ei. Dinner: Rote Paprika, Ja! Hähnchenbrustfilet, Gut & Günstig Junger Gouda Mild-Würzig, Zwiebeln, Omelett. Snacks/Other: Raffaello Raffaello, Kölln Haferfleks, Netto Milch 0,3%, Zuckeraprikosen, Wassermelone. more...
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losing 0.9 lb a week
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