Weigh In record (no journal entry) for 06 June 2019
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135.1 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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957 kcal
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Fat: 30.51g | Prot: 67.27g | Carb: 98.14g.
Breakfast: Banane, Kaffee, Meßmer Melissen-Mischung. Lunch: Leichter Genuss Hackfleisch Gemischt, Tomatenmark, Gartenfrisch Jung Blumenkohl Reis, Leichter Genuss Mozzarella Leicht. Dinner: Grafschafter Zwieback, Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen. Snacks/Other: Krombacher Pils Alkoholfrei, Berschneider Graved Lachsfleisch. more...
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losing 1.5 lb a week
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