Weigh In record (no journal entry) for 20 November 2023
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153.4 lb
Lost so far: 13.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1123 kcal
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Fat: 42.82g | Prot: 86.65g | Carb: 96.33g.
Lunch: Chef Select Antipasti-Creme Kirschpaprika, Lidl Weizenbrötchen (Backware Frisch), Kräuterfrischkäse, Räucherlachs, Gelbe Paprika, Möhren. Dinner: DM Bio Berg Linsen, Wilhelm Brandenburg Hähnchen Geschnetzeltes nach Gyros Art. Snacks/Other: Wehle Collagen, Aldi Datteltomaten. more...
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losing 0.4 lb a week
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