Weigh In record (no journal entry) for 18 April 2019
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137.1 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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781 kcal
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Fat: 41.97g | Prot: 19.32g | Carb: 76.59g.
Breakfast: Kaffee, Meßmer Melissen-Mischung. Lunch: Lenas Küche Süsskartoffel-Kokos-Suppe. Dinner: Netto Grana Padano Salat. Snacks/Other: Lindt Alpenvollmilch-Schokolade, Lindt Blätterkrokant. more...
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losing 6.2 lb a week
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