Weigh In record (no journal entry) for 25 April 2019
|
136.9 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2019:
|
745 kcal
|
Fat: 21.98g | Prot: 46.80g | Carb: 86.44g.
Breakfast: Kaffee, Meßmer Melissen-Mischung. Lunch: Meßmer Melissen-Mischung, Milbona Leichter Körniger Frischkäse. Dinner: OceanSea Norwegischer Graved-Lachs, Lieken Urkorn Fit & Vital Vitaminbrot. Snacks/Other: Biscotto Doppelino Kakao, Leichter Genuss Magerquark, Grapefruit. more...
|
losing 2.1 lb a week
|
 Comments
Hallo Maddytepunkt ich wünsche dir einen schönen stressfreien Donnerstag
25 Apr 19 by member: Wusel51
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maddytepunkt's weight history
|