Weigh In record (no journal entry) for 23 July 2018
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138.9 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 July 2018:
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934 kcal
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Fat: 43.05g | Prot: 39.18g | Carb: 98.14g.
Breakfast: Kaffee mit Milch. Lunch: Apfel, Gelbe Paprika, Zwiebeln, Becel Omega 3 Pflanzenöl, Milbona Original Griechischer Feta, Baktat Rote Linsen Gekocht, Quinoa, Baktat Kichererbsen. Dinner: Ofterdinger Fleischsalat, Continental Bakeries Delight Premium Knäcke Leinsamen. Snacks/Other: Aldi Apfelmus, Aldi Magerquark. more...
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2090 kcal
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Activities & Exercise:
Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes. more...
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gaining 2.3 lb a week
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