Weigh In record (no journal entry) for 10 April 2019
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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960 kcal
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Fat: 28.20g | Prot: 31.92g | Carb: 120.24g.
Breakfast: Kaffee, Meßmer Melissen-Mischung. Lunch: Meßmer Melissen-Mischung, Aldi Sunakku Sushi-Box. Dinner: Lidl Ciabatta, Halberstädter Wurst-Soljanka. Snacks/Other: Netto Weinschorle. more...
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losing 6.2 lb a week
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