Weigh In record (no journal entry) for 16 September 2019
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1115 kcal
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Fat: 38.87g | Prot: 91.77g | Carb: 89.71g.
Breakfast: Lätta Extra Fit mit Buttermilch, Gut & Günstig Junger Gouda Mild-Würzig, Viva Vital Eiweissbrot (58g), Netto Milch 0,3%, Kaffee. Lunch: Pfanni Kartoffel Püree Komplett, Rindergulasch. Dinner: Botato Bratkartoffeln mit Speck & Zwiebeln, Beste Ernte Wein-Sauerkraut, Real Quality Hähnchenkassler. Snacks/Other: Kinder Country, Wassermelone, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett. more...
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steady weight
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