Weigh In record (no journal entry) for 02 August 2018
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136.2 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1184 kcal
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Fat: 55.82g | Prot: 54.79g | Carb: 114.00g.
Breakfast: Teekanne Kräutertee Schlank & Fit, Kaffee. Lunch: Baktat Rote Linsen Gekocht, Baktat Weiße Bohnen, Bulgur (Gekocht), Gutes Land Hirtenkäse, Porree, Rote Paprika, Schwarze Oliven. Dinner: Hofburger Alter Gouda, Snack Time Frucht Schale Früchte Mix, Aldi Emmentaler Gerieben, Eridanous Sardellenfilet, Tomatenmark, Trader Joe's Wrap Mehrkorn mit Leinsamen. Snacks/Other: Balisto Joghurt-Beeren-Mix, Clarky's Stapel Chips. more...
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2028 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Shopping - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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