Weigh In record (no journal entry) for 12 January 2024
|
141.5 lb
Lost so far: 24.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2024:
|
182 kcal
|
Fat: 7.50g | Prot: 6.53g | Carb: 18.17g.
Lunch: Wasa Vollkorn, Vemondo Veganer Aufschnitt Grillgemüse, Milbona Frischkäse Balance. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maddytepunkt's weight history
|