Weigh In record (no journal entry) for 04 March 2019
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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815 kcal
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Fat: 34.05g | Prot: 56.96g | Carb: 85.62g.
Breakfast: Teekanne Melisse, Kaffee. Lunch: Smiley's Snack Rolls, Joey's Croque Salami. Dinner: Leichter Genuss Schinkenwürfel, Thomy Les Sauces Hollandaise Legere, Blumenkohl. more...
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steady weight
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