Weigh In record (no journal entry) for 30 March 2019
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138.2 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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780 kcal
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Fat: 28.05g | Prot: 24.52g | Carb: 36.69g.
Breakfast: Kaffee. Lunch: Schlank Im Schlaf Griechischer Salat. Snacks/Other: Sekt, Milka Schokosnack. more...
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gaining 3.1 lb a week
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