Weigh In record (no journal entry) for 20 January 2024
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139.8 lb
Lost so far: 26.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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583 kcal
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Fat: 18.24g | Prot: 48.00g | Carb: 58.94g.
Lunch: Müller Milchreis Zero Kirsche, Lidl Protein Bar, More Nutrition Protein Tortilla Chips Sweet BBQ. more...
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losing 1.5 lb a week
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