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:-(
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137.3 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1090 kcal
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Fat: 49.32g | Prot: 61.99g | Carb: 93.94g.
Breakfast: Kaffee, Teekanne Kräutertee Schlank & Fit. Lunch: Alnatura Dinkelkekse, Teekanne Kräutertee Schlank & Fit, Lidl Dattelcherrytomaten, Saure Gurken, Gelbe Paprika, TiP Forellenfilets Geräuchert. Dinner: Hofburger Mittelalter Gouda, Gekochtes Ei, Popp Ei-Bacon-Salat, Gut & Günstig Weichkäse, Sapros Paprika Mix Gefüllt mit Frischkäse, Continental Bakeries Delight Premium Knäcke Leinsamen. Snacks/Other: TiP Baguettes Salami, Langnese Solero Ananas Smoothie. more...
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1904 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes. more...
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gaining 1.9 lb a week
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