Weigh In record (no journal entry) for 10 January 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2019:
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770 kcal
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Fat: 27.80g | Prot: 66.69g | Carb: 55.53g.
Breakfast: Kaffee mit Milch, Kräutertee. Lunch: Cremisee Harzer Minis, Lachsrolle, Chef Select Salat Kunterbunt. Dinner: Hofmaier Lachsschinken, Vitakrone Hummus Pikant, Viva Vital Eiweißbrot, Gut & Günstig Delikatess Hähnchenbrustfilet in Aspik. Snacks/Other: Weintrauben, Leichter Genuss Joghurt - Mild 0,1%, Meßmer Melissen-Mischung, Lidl Heidelbeeren. more...
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steady weight
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