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Guten Morgen 🌞🌞🌞
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142.2 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1139 kcal
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Fat: 39.51g | Prot: 91.18g | Carb: 111.31g.
Breakfast: Gekochtes Ei, Meßmer Ingwer-Zitrone, Kaffee mit Milch, Clean Foods Rohpancake. Lunch: Aldi Datteltomaten, Gelbe Paprika, Gurke (mit Schale), Aldi Forellenfilets. Dinner: Peperoni, Kühne Essig & Öl Dressing, Aldi Tzatziki, Gekochte Grüne Bohnen (Frischware), Schweinefilet, Tomaten, Gurke (mit Schale), Kaufland Lauchzwiebel, Aldi Paprika, Lidl Eisbergsalat. Snacks/Other: Zitroneneis, Heidelbeeren. more...
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2005 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes. more...
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losing 7.7 lb a week
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 Comments
Guten Morgääään, na bei dir läufts ja supi. Weiter so! Wünsche dir einen sonnigen Mittwoch. LG
18 Apr 18 by member: Nizzy1988
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18 Apr 18 by member: Fagmich
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18 Apr 18 by member: Everlost
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