Weigh In record (no journal entry) for 30 January 2019
|
145.9 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2019:
|
669 kcal
|
Fat: 13.05g | Prot: 30.00g | Carb: 109.22g.
Breakfast: Premier Protein Chocolate Caramel, Kaffee, Lord Nelson Brennesseltee. Lunch: Lätta Extra Fit mit Buttermilch, Las Cuarenta Tapitas Serrano Schinken, Wasa Roggen Dünn. Dinner: Kapern, Zwiebeln, Aldi Tomaten Fein Gehackt, D'Antelli Frische Brat-Gnocchi Käse. Snacks/Other: Banane. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maddytepunkt's weight history
|