Weigh In record (no journal entry) for 02 November 2023
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157.6 lb
Lost so far: 8.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1041 kcal
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Fat: 52.85g | Prot: 70.20g | Carb: 69.85g.
Lunch: Apfelmus ungesüßt, Milbona Magerquark, Milsani Laktosefreie Fettarme H-Milch, Wasa Vollkorn, Milbona Ofen-Feta mit Peperoni und Knoblauch. Dinner: Thomy Sonnenblumenöl (10g), Dulano Delikatess Putensalami, Champignons, Ei, Grüne Paprika, Wasa Vollkorn, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Weintrauben. more...
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losing 1.5 lb a week
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