Weigh In record (no journal entry) for 10 September 2018
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136.0 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1060 kcal
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Fat: 35.96g | Prot: 87.16g | Carb: 86.64g.
Breakfast: Kräutertee, Kaffee. Lunch: Leichter Genuss Körniger Frischkäse, Meine Zeit Paprika-Bohnensalat, Teekanne Kräutertee Schlank & Fit, Lidl Dattelcherrytomaten, Gekochtes Ei. Dinner: Satori Nasi Goreng. Snacks/Other: Protein Käsekuchen. more...
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1931 kcal
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Activities & Exercise:
Driving - 1 hour, Cooking - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes. more...
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gaining 5.4 lb a week
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