Weigh In record (no journal entry) for 17 July 2020
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154.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1491 kcal
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Fat: 56.65g | Prot: 64.15g | Carb: 177.38g.
Lunch: Edeka Lachsforelle, Uncle Ben's Express Basmati-Reis (125g). Dinner: McDonald's Big Caesar Chicken Salad. Snacks/Other: Milram Feine Quark Creme Mandarine, Buttermilchkuchen. more...
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losing 3.6 lb a week
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