Weigh In record (no journal entry) for 13 February 2019
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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930 kcal
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Fat: 55.76g | Prot: 63.23g | Carb: 35.75g.
Breakfast: Kaffee. Lunch: Leichter Genuss Camembert, Cheddar-Käse, Viva Vital Eiweißbrot. Dinner: Kräuterfrischkäse, Zimbo Mett, Lindenhof Gouda, Weizenbrötchen. more...
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losing 9.3 lb a week
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 Comments
😳 schon wieder?! 👏🏼 Du legst ja vor....! 👍🏼
14 Feb 19 by member: streetstylez
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