Weigh In record (no journal entry) for 14 September 2018
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134.3 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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497 kcal
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Fat: 13.81g | Prot: 62.39g | Carb: 28.53g.
Breakfast: Schwarztee, Kaffee. Lunch: Vierwälder Harzer Minis, Gourmet Fruits de Mer Eismeergarnelen, Clean Foods Rohpancake, Nordholmer Edle Matjesfilets mit Zwiebeln. Snacks/Other: Snack Time Melonen Mix, Magerquark. more...
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2433 kcal
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Activities & Exercise:
Gym - 30 minutes, Watching TV/Computer - 30 minutes, Cleaning - 3 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Shopping - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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