Weigh In record (no journal entry) for 01 October 2018
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1264 kcal
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Fat: 45.66g | Prot: 100.60g | Carb: 102.44g.
Breakfast: Kräutertee, Kaffee. Lunch: Gekochtes Ei, Milbona Leichter Körniger Frischkäse, Freshona Junge Erbsen Extra Fein, Freshona Gemüsemais Super Sweet. Dinner: Maggi Rahmsauce, Gartenkrone Prinzessbohnen, Lidl Bio Rinderhüftsteak, Bofrost Backofen-Kroketten. Snacks/Other: KitKat Chunky Peanut Butter, Sondey Maiswaffeln. more...
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losing 0.5 lb a week
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