Weigh In record (no journal entry) for 29 November 2019
|
144.8 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2019:
|
19 kcal
|
Fat: 0.22g | Prot: 0.49g | Carb: 3.26g.
Breakfast: Kaffee mit Milch, Meßmer Melissen-Mischung. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maddytepunkt's weight history
|