maddytepunkt's Journal, 11 August 2018

134.9 lb Lost so far: 17.2 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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970 kcal

Fat: 35.28g | Prot: 66.95g | Carb: 78.11g.   Lunch: Maggi Riesengarnelen Thai Style, Alnatura Quinoa (Gekocht), Aldi King Prawns. Dinner: Gemüseauflauf. Snacks/Other: Zitronensaft, Eiklar, Leichter Genuss Magerquark, Netto Weinschorle. more...

1876 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...