Weigh In record (no journal entry) for 13 July 2018
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135.6 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1001 kcal
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Fat: 37.81g | Prot: 54.80g | Carb: 104.02g.
Breakfast: Kaffee mit Milch. Lunch: REWE Gurkensticks, Milsani Kräuterquark 40%, Hallbauer Körniger Frischkäse Leicht, Wasa Roggen Dünn, Gurke (mit Schale). Dinner: Gekochtes Ei, American Style American Sandwich, Eskimo Knusper Filets Mexiko-Salsa, Casa Morando Antipasti Creme Senf-Honig. more...
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1879 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes. more...
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steady weight
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