Weigh In record (no journal entry) for 08 January 2020
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148.6 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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824 kcal
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Fat: 27.27g | Prot: 72.74g | Carb: 53.00g.
Breakfast: Kaffee mit Milch, Meßmer Melissen-Mischung. Lunch: Netto Thunfischfilets, Bonduelle Goldmais Mexiko Mix, Meßmer Melissen-Mischung. Dinner: Vollkornbrot, Leichter Genuss Körniger Frischkäse 0,1% Fett, Rookhus Echter Räucherlachs, Ei, Champignons, Spinat. Snacks/Other: Xucker Hot Chocolate, Pomelo. more...
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gaining 3.1 lb a week
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