Weigh In record (no journal entry) for 05 April 2018
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144.6 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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833 kcal
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Fat: 23.93g | Prot: 91.59g | Carb: 65.73g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Clean Foods Rohpancake. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika, Gurke (mit Schale), Leichter Genuss Körniger Frischkäse 0,1% Fett, Süßkartoffel. Dinner: Miracel Whip So Leicht, Weiße Champignons (Gebraten), Rührei, Sülzkotelett. Snacks/Other: Low Carb Protein Riegel Schoko-Banane. more...
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2793 kcal
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Activities & Exercise:
Zumba - 1 hour, Cooking - 1 hour, Working - 9 hours, Driving - 1 hour, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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losing 4.6 lb a week
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