Weigh In record (no journal entry) for 17 November 2019
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1251 kcal
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Fat: 27.66g | Prot: 56.28g | Carb: 190.90g.
Breakfast: Kaffee mit Milch. Lunch: Seefisch Seelachsfilet, Kartoffeln, Möhren. Dinner: Pizza Margherita. Snacks/Other: REWE Apfelstreuselkuchen. more...
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gaining 6.2 lb a week
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