Weigh In record (no journal entry) for 17 April 2019
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138.0 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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773 kcal
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Fat: 25.76g | Prot: 65.43g | Carb: 65.53g.
Breakfast: Kaffee mit Milch, Meßmer Melissen-Mischung. Lunch: Wasa Roggen Dünn, Vitasia Thai-Suppe mit Hühnerfleisch, Gartenkrone Prinzessbohnen, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Schärdinger Moosbacher, Ei, Aubergine, Zwiebeln, REWE Beste Wahl Braune Champignons. Snacks/Other: Leichter Genuss Magerquark, Alnatura Weizenkleie, Leinsamen, Himbeeren. more...
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steady weight
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