Weigh In record (no journal entry) for 29 August 2018
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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864 kcal
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Fat: 29.50g | Prot: 37.55g | Carb: 107.52g.
Breakfast: Kaffee, Kräutertee. Lunch: Küchenmeister Dinkelmehl Typ 1050, Wasser, Senf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Leichter Genuss Entrahmte H-Milch. Dinner: Lidl Gehackte Tomaten, K-Classic Hirtenkäse aus Kuhmilch, REWE Frischer Blätterteig, Leichter Genuss Hackfleisch Gemischt. Snacks/Other: Clausthaler Classic Alkoholfrei. more...
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1889 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes. more...
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gaining 1.2 lb a week
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