Weigh In record (no journal entry) for 16 April 2019
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138.0 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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983 kcal
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Fat: 33.14g | Prot: 78.53g | Carb: 97.01g.
Breakfast: Meßmer Melissen-Mischung, Kaffee mit Milch. Lunch: Vitasia Thai-Suppe mit Hühnerfleisch, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Freshona Prinzessbohnen, Meßmer Melissen-Mischung. Dinner: Kartoffeln, Landjunker Hähnchenmedallions, Thomy Hollandaise Legere, Spargel. Snacks/Other: Gekochtes Ei, Premier Protein Double Chocolate Cookie, Erdbeeren. more...
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losing 3.1 lb a week
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