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War klar. zu viel Stress. Da muss ich jetzt durch 😕
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138.7 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1124 kcal
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Fat: 41.66g | Prot: 58.53g | Carb: 106.08g.
Breakfast: Meßmer Melissen-Mischung, Kaffee. Lunch: Nordholmer Büsumer Krabben, Meßmer Melissen-Mischung, Nordholmer Edle Matjesfilets mit Zwiebeln, Aldi Eiweißbrot (35g). Dinner: Aldi Spaghetti Bolognese. Snacks/Other: Biscotto Hafer Taler, Netto Weinschorle. more...
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gaining 3.1 lb a week
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 Comments
09 Apr 19 by member: exodia_06
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09 Apr 19 by member: Pinguin1512
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09 Apr 19 by member: Tina1407
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Solange da ne 2 die Woche über steht, bin ich glücklich 😂
09 Apr 19 by member: maddytepunkt
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09 Apr 19 by member: kleene2309
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.... las den Kopf nicht hängen.... einfach weitermachen 🍀👍
09 Apr 19 by member: Heinzi 2.0
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