Weigh In record (no journal entry) for 21 April 2018
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140.0 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1024 kcal
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Fat: 28.29g | Prot: 70.00g | Carb: 118.91g.
Lunch: Leichter Genuss Hirtenkäse, Feinkost Dittmann Pfefferonen Mild-Pikant, Milbona Skyr To Go Erdbeere, Wasa Roggen Dünn, Vitakrone Hummus Pikant, Kohlrabi, Kaffee mit Milch, Cantaloupe Melonen. Dinner: Clean Foods Slim Sauce, Mondo Italiano Ciabatta Olive, Président Feta, Hofgut Putenbrustfilets Mariniert, Braeburn Äpfeln, Weintrauben, Leichter Genuss Speisequark, Gemischter Salat mit Dressing, Becel Cuisine Omega-3 Pflanzenöl, Süßkartoffel. Snacks/Other: Clausthaler Classic Alkoholfrei. more...
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2117 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 50 minutes, Shopping - 30 minutes, Zumba - 50 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 9 hours, Resting - 12 hours. more...
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losing 3.1 lb a week
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