Weigh In record (no journal entry) for 14 January 2019
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148.4 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1137 kcal
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Fat: 33.51g | Prot: 69.26g | Carb: 134.89g.
Breakfast: Gekochtes Ei, BioBio Apfel-Mango Mark, Meßmer Melissen-Mischung, Kaffee mit Milch. Lunch: Zerbster Original Schinkensülze, Freshona Weinsauerkraut Mild & Fein. Dinner: Wildreis (Gekocht), Asia Green Garden Curry Sauce mit Kokos, OceanSea Alaska-Seelachsfilet. Snacks/Other: Ener Bio Gemüsechips, Pink Lady Äpfel, Edeka Milde Schweizer Edel Zartbitter 81% Kakao. more...
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gaining 1.5 lb a week
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