Weigh In record (no journal entry) for 02 February 2019
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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770 kcal
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Fat: 34.33g | Prot: 24.84g | Carb: 69.95g.
Breakfast: Mineralwasser, Kaffee. Lunch: Kaffee mit Milch. Dinner: K-Classic Jamon Serrano Schinken, Lätta Extra Fit mit Buttermilch, Leichter Genuss Camembert, Wasa Roggen Dünn. Snacks/Other: Sekt, Gut & Günstig Marmorkuchen. more...
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losing 7.7 lb a week
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