Weigh In record (no journal entry) for 09 November 2023
|
155.4 lb
Lost so far: 11.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2023:
|
1059 kcal
|
Fat: 47.03g | Prot: 61.67g | Carb: 79.28g.
Lunch: Milbona Frischkäse Balance, Gekochtes Ei, Jütro Buttergemüse. Dinner: Lidl Himbeeren Tiefgefroren, Ener Bio Weizenkleie, BioBio Chia Samen, Crownfield Zarte Haferflocken, Milbona Joghurt Mild Laktosefrei. Snacks/Other: Milbona Magerquark, Milsani Laktosefreie Fettarme H-Milch, Apfelmus ungesüßt. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maddytepunkt's weight history
|