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In den nächsten Tagen fällt die 70 💪
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154.3 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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1264 kcal
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Fat: 33.94g | Prot: 29.11g | Carb: 156.44g.
Lunch: Milch 1,5%, Crownfield Zarte Haferflocken . Dinner: Pizza Selbstgemacht, Kohlrabi, Möhren, Frischkäse Dip, Knack & Back Pizzaschnecken. Snacks/Other: Wicküler Pilsener, Jägermeister Jägermeister, Krombacher Alkoholfrei, Rotkäppchen Sekt Mild. more...
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2146 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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