Weigh In record (no journal entry) for 28 February 2019
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141.5 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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808 kcal
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Fat: 40.81g | Prot: 66.51g | Carb: 44.47g.
Breakfast: Teekanne Melisse, Kaffee. Lunch: Wasa Roggen Dünn, Meßmer Melissen-Mischung, Little Lunch Little Italy. Dinner: Norfisk Delikatessen Forellen-Filets, Gekochtes Ei, Kattus Oliven mit Sardellencreme, K-Classic Jamon Serrano Schinken, Lätta Extra Fit mit Buttermilch, Eiweissbrötchen, Wasser. more...
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gaining 3.1 lb a week
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