Weigh In record (no journal entry) for 04 January 2018
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148.6 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1158 kcal
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Fat: 48.04g | Prot: 55.20g | Carb: 134.45g.
Breakfast: Rolffes Pfefferschinken, Lätta Extra Fit mit Buttermilch, Aldi Eiweißbrot (35g), Géramont Cremig-Zarte Scheiben Leicht 22%, Kaffee mit Milch. Lunch: Rindersuppenfleisch, Knollensellerie, Champignons, Cornichons, Senf Mittelscharf, Tomatenmark, Zwiebeln, Rote Paprika, Porree, Möhren, Dreistern Hähnchenfleisch. Dinner: Gekochter Rosenkohl. Snacks/Other: Storck Werthers Original, Clementinen, funny-frisch Chipsfrisch Ungarisch, Wiesgart Karottensaft mit Honig, Rispentomaten, Rote Zwiebeln, Knoblauch, Olivenöl, Braeburn Äpfeln. more...
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1783 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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