Weigh In record (no journal entry) for 03 February 2019
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144.2 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1389 kcal
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Fat: 74.51g | Prot: 80.05g | Carb: 92.99g.
Breakfast: Kaffee. Lunch: Leichter Genuss Camembert. Dinner: Knorr Pommes Sauce, Ketchup, Thomy Hollandaise Legere, Tulip Bacon Englische Art, Kopfsalat, Tomaten, Cheddar-Käse, Rinderhackfleisch, Edeka Premium Burger Buns. Snacks/Other: Mucci Eis Strudel Tiramisu, Krombacher Pils Alkoholfrei. more...
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losing 3.1 lb a week
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