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Läuft.
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155.9 lb
Lost so far: 10.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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978 kcal
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Fat: 39.43g | Prot: 53.79g | Carb: 91.86g.
Lunch: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Chef Select Hummus Pikant, Dulano Delikatess Putensalami, Wasa Vollkorn Roggen, Milbona High Protein Double Choc Pudding. Dinner: Wasa Vollkorn Roggen, Pomelo, Ei, Jütro Buttergemüse. more...
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2316 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes. more...
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losing 2.3 lb a week
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