Weigh In record (no journal entry) for 08 August 2018
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135.8 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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840 kcal
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Fat: 31.94g | Prot: 35.13g | Carb: 93.87g.
Breakfast: Kaffee, Teekanne Kräutertee Schlank & Fit. Lunch: Freshona Kaisergemüse, Teekanne Kräutertee Schlank & Fit, Aerzener Apfelkuchen. Dinner: Leichter Genuss Salami 1A, Aldi Emmentaler Gerieben, Kapern, Tomatenmark, Trader Joe's Wrap Mehrkorn mit Leinsamen. Snacks/Other: Brandt Hobbits Kernig. more...
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1882 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes. more...
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losing 6.2 lb a week
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