|
Au man, die U60 will einfach nicht bezwungen werden 😧
|
132.7 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2018:
|
849 kcal
|
Fat: 21.96g | Prot: 59.55g | Carb: 67.90g.
Breakfast: Äpfel, Rasche Naturkost Kornkracher Kümmel und Salz, Kaffee mit Milch. Lunch: Rookhus Forellenfilets Natur. Dinner: Thomy Hollandaise Legere, Blumenkohl, OceanSea Wildlachsfilet ohne Haut. Snacks/Other: Netto Weinschorle. more...
|
|
2222 kcal
|
Activities & Exercise:
Sitting - 4 hours, Fitness Training (Workout) - 40 minutes, Driving - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 6 hours, Shopping - 1 hour, Desk Work - 8 hours and 30 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maddytepunkt's weight history
|