Weigh In record (no journal entry) for 03 February 2018
|
143.3 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2018:
|
946 kcal
|
Fat: 20.36g | Prot: 80.63g | Carb: 102.79g.
Breakfast: Clean Foods Rohpancake, Kaffee mit Milch. Lunch: Leinsamen Geschrotet, Weizenkleie, Zarte Haferflocken, Entrahmte H-Milch 0,3% Fett. Dinner: Milsa Protein Quark, Leicht und Fit Schinkenwürfel, Parmesan (Gerieben), Milsani Feine Creme Zum Kochen, Clean Foods Rohnudeln. Snacks/Other: Mandarine, Harzbube Handkäse mit Kümmel, Banane, Schilkin Berliner Luft, Milbona Butterkäse. more...
|
|
2000 kcal
|
Activities & Exercise:
Cross Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maddytepunkt's weight history
|