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Freutag! 🎉
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1055 kcal
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Fat: 25.01g | Prot: 44.92g | Carb: 110.36g.
Breakfast: Kaffee, Meßmer Melissen-Mischung. Lunch: Wasa Roggen Dünn, Gekochtes Ei, Nordholmer Büsumer Krabben, Aldi Sunakku Sushi-Box, Meßmer Melissen-Mischung. Dinner: Satori Bihun-Suppe. Snacks/Other: Bonbons, Netto Weinschorle, Lindt Pralinés Hochfein, Biscotto Florenz, Biscotto Black And White, Primal State Collagen, BioBio Datteln Entsteint, Heidelbeeren, Alpro Soya Joghurt Natur Ungesüßt. more...
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losing 3.1 lb a week
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