Weigh In record (no journal entry) for 19 November 2019
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145.3 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1265 kcal
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Fat: 72.83g | Prot: 39.12g | Carb: 114.48g.
Breakfast: Kaffee mit Milch, Meßmer Melissen-Mischung. Lunch: Lidl Sardellenfilets, Pesto, Kartoffelpuffer, Lindenhof Gouda Extra Alt, Dinkelbrot, Rügenfisch Dorschleber. Dinner: Nissin Soba Chili. more...
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losing 7.7 lb a week
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 Comments
Die Richtung passt auch bei dir wieder! Super! Mach weiter so! Hab einen schönen Tag.
19 Nov 19 by member: BattyBee
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Danke Betty, langsam läuft es wieder 😍
19 Nov 19 by member: maddytepunkt
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