Weigh In record (no journal entry) for 27 March 2019
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138.7 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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818 kcal
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Fat: 27.29g | Prot: 37.47g | Carb: 101.34g.
Breakfast: Meßmer Melissen-Mischung, Kaffee. Lunch: Knorr Snack Bar Nudeln in Pilz-Rahm-Sauce, Picanto Peperoncini. Dinner: Leichter Genuss Schinkenwürfel, Thomy Les Sauces Hollandaise Legere, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gekochtes Ei. more...
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steady weight
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