Weigh In record (no journal entry) for 02 March 2019
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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943 kcal
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Fat: 16.85g | Prot: 52.09g | Carb: 120.14g.
Breakfast: Kaffee. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Pfanni Kartoffel Püree Komplett. Dinner: Edeka Nordseekrabben, K-Classic Jamon Serrano Schinken, Milsani Creme Fraiche, Harvest Basket Kartoffelpuffer. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Krombacher Pils Alkoholfrei. more...
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losing 7.7 lb a week
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 Comments
Hallo Maddy, läuft doch bei dir... weiter so🙋♂️🍀
02 Mar 19 by member: Heinzi 2.0
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